Fusing the wisdom of being with the power of doing, this journal is yours to create the goals, growth, and change you are seeking over the course of a year. Intention and goal setting templates and thoughtful, heart-centered questions for exploration inspired by the art and science of Integrative Health and Wellness Coaching provide an intelligent framework for growth and change. With no set months and dates, and plenty of wide open spaces, find the right balance of structure and freedom to make it your own.

Betsy Ranum is an Integrative Health and Wellness Coach, National Board Certified Health and Wellness Coach, and Registered Nurse. She lives in Minneapolis.