The Mindful Child Journal is a wonderful way for children to learn and explore about Mindfulness and to explore more about themselves.

Registered Children's Yoga Teacher and Mindfulness Facilitator, Rachel Gonzalez, guides your child to be more compassionate, to create more calm in their lives, to be more creative and to use Mindfulness as part of their daily lives.

This four week interactive journal is a great way for children to connect more with their bodies by practicing Mindfulness techniques and Yoga poses.

The tools in this journal will open the door for children to lead a more mindful life.

(For children ages: 8-12)