80 Days To You
A Journal / Planner
de Christa Stephens
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On peut trouver ce livre dans les librairies en ligne, comme Amazon.com, à l'aide des numéros ISBN ci-dessous :
Couverture rigide imprimée ISBN :
9781388179878
À propos du livre
How many times have you started a 90-day plan and quit in the middle? Think about the “New Year, New Me”…when do you stop being “new”? Allow this book to assist you with that. Take 10 minutes every morning to create balance in your life with this journal/planner combination. Use the monthly pages to review what’s ahead while designing your day in the weekly pages. Whether you like to keep things minimalistic or use all the planner tools on your desk, there’s plenty of space! Keep track of your fitness, water intake, and anything in between. Head on over to the back of the book for journal prompts and to find some great coloring pages. Don’t forget to set your goals to get the best use of this journal, coming back to your goals frequently to see if you are meeting them. If setting goals and planning becomes overwhelming and the stresses of life are taking their toll, use the monthly yoga sequences to help you relax along with creating coping skills found at the beginning of the journal.
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Caractéristiques et détails
- Catégorie principale: Culture personnelle
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Format choisi: 20×25 cm
# de pages: 82 -
ISBN
- Couverture rigide imprimée: 9781388179878
- Date de publication: juil 25, 2018
- Langue English
- Mots-clés planners and organizers, weightloss journals, journals, yoga books, fitness journals
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À propos du créateur
Quartz Queen Yoga, LLC
Detroit,MI
Christa is a Geologist, Yoga Instructor, Crafter, Mother & Wife whose effervescent personality shines through each class that she creates at Quartz Queen Yoga. She began studying yoga in 2010 for weight loss through video games and pursued her 200-hour certified yoga teacher training from Inspiritus Yoga Wholistic Wellness & Training in 2016. She founded Quartz Queen Yoga to help people who deal with the anxiety of exercising feel comfortable working out around others. Christa enjoys teaching restorative, grounding, body positive, and alignment-based yoga classes.