As a psychotherapist, my goal is to help people heal. Yet, traditional talk therapy can fall short of that goal. Even in my own life, I find myself drawn to the therapeutic properties found in art such as poetry, photography, or music.

This book is a collection of images I've captured over the years that I believe have "Zen-like" qualities to bring serenity, calm, and balance to our lives that oftentimes can be overwhelmed by chaos, confusion, and disorder.