Un/Train
Optimize Your Mind Through Mindfulness for Sports, Business and Life
de Mike Lee
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On peut trouver ce livre dans les librairies en ligne, comme Amazon.com, à l'aide des numéros ISBN ci-dessous :
Couverture souple ISBN :
9781389773242
À propos du livre
After attacking mental health challenges with a mindfulness practice Mike realized why high-performers across all industries — from Kobe Bryant to Steve Jobs — had daily meditation practices. So many skills like focus, self-awareness and mental toughness are amplified through meditation.
By hearing his journey, and the tools he’s discovered, you’ll be inspired to dream a little bigger, feel more at peace, and trust that on the other side of your challenges is greatness. Drawing on the latest research from psychology, basketball, and personal experience, Mike shares stories to show you how to optimize your mind for peak performance through mindfulness in sports, business, and life.
INSIDE YOU'LL LEARN:
• Mindsets Of Basketball’s Elite Coaches and Players
• How to Tap Into The Zone
• How Mindfulness Improves Your Relationships and Influence
• 3 Questions To Define Success On Your Terms
• How To Live and Lead With No Regrets
By hearing his journey, and the tools he’s discovered, you’ll be inspired to dream a little bigger, feel more at peace, and trust that on the other side of your challenges is greatness. Drawing on the latest research from psychology, basketball, and personal experience, Mike shares stories to show you how to optimize your mind for peak performance through mindfulness in sports, business, and life.
INSIDE YOU'LL LEARN:
• Mindsets Of Basketball’s Elite Coaches and Players
• How to Tap Into The Zone
• How Mindfulness Improves Your Relationships and Influence
• 3 Questions To Define Success On Your Terms
• How To Live and Lead With No Regrets
Site Web de l'auteur
Caractéristiques et détails
- Catégorie principale: Culture personnelle
- Catégories supplémentaires Entreprises et économie, Enseignement
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Format choisi: 15×23 cm
# de pages: 210 -
ISBN
- Couverture souple: 9781389773242
- Date de publication: août 04, 2017
- Langue English
- Mots-clés mindfulness, meditation, leadership
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