Here is a modern recipe book with a nurturing perspective on using real foods to feed the body and soul. All recipes are dairy, gluten and refined sugar free. The baking section is an egg-free zone.

It includes over 100 recipes, shopping lists, meal plans, and tips for making the 5 week (35 day) journey life-changing.

The 35 Day Detox is about manifesting change. It’s a detox that’s not some strict eating plan; rather a process that naturally allows change to happen. That process includes improved eating habits, spring-cleaning of your environment, regular exercise and mindfulness of all experiences along the way.

Be inspired to change a little or a lot as the author shares her journey to become stronger in both body and mind, whilst training for her first triathlon.

Healthy eating and healthy living go hand-in-hand this book also offers advice on astrology, raw foods, yoga and feng shui.