m sure you’ve seen it everywhere, and maybe you’ve even fallen into the traps and gimmicks of marketing. You’ve seen those mommy bootcamps, diet fads, and sit-up challenges; ever wonder why they don’t work or seem to make things worse? The answer to that is long, but one of the main reasons they don’t work is because they don’t address and correct the underlying issues.

This book was created to help women like you stop the old way of working out after baby and help you realize that your body is injured. Yes, injured! And just like with any injury, you need to correct and rebuild your foundation from the ground up so that your body becomes ready for anything you throw at it!

This book is specifically designed to support, rebuild, and strengthen the abdominal muscles overstretched and weakened due to pregnancy. The resulting bonus is that with your consistent efforts, these exercises can help to support your diastasis and visually flatten your mommy tummy!