Regain your health and vitality, while losing weight effortlessly with this recipe book! It includes over 160 delicious, low-fat, oil-free raw and cooked vegan recipes for improved health and weight loss. This book is a great resource for those who would like to include more plant-based meals into their diet or as a transitional tool for living a plant-based lifestyle. All recipes include nutrition information so that you don’t have to guess on the amount of calories, fat calories, protein, etc. If you want to lose weight, lower your cholesterol, avoid cancer, and prevent type 2 diabetes and heart disease, then choosing the right foods is important to achieving your health goals.