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<br> <br><br><br> <br><br>Massages are a great way to relax and de-stress. Self-massage is a great option to do at the home or with a partner. You can also learn to massage people around you. Here are some suggestions to help you with both types of massages. There are also reviews of the effectiveness of various massage styles. Below are a few of the most common types of massages. You can pick which one is right for you and your needs.<br><br> <br><br><br><br> <br><br>Be aware of the risks that come with deep tissue massages. This kind of massage is not recommended for everyone. You should talk with your therapist about whether or not you should seek medical attention if there is discomfort or pain after a massage. In certain instances, people may have a pre-existing condition that prevents them from receiving a massage. If this is the case, look into a different type of massage. The therapist may use an approach to deep tissue to allev