À propos

HI, I’M JESSICA ROOD.
I am a certified health coach, a photographer, and a wife. I have always struggled with being overweight and because of this, I have had an interest in weight loss for most of my life. With all of the information out there, in regards to health and weight loss, I felt very overwhelmed and I had no idea where to begin. It wasn’t until I started battling with anxiety and panic attacks on a regular basis that I started to focus on health for more than just weight loss. It was through this dark season that I dove into researching health and wellness from a holistic lens. I started to ask myself, how are these foods and movements serving my body, mind, and soul? I began spending any free time I had studying nutrition. I realized there were so many other people in my life struggling with mental health. I want to use my story to help individuals incorporate health and wellness into their every day life, without feeling overwhelmed.