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<br> In the course of a massage, your body produces cortisol and oxytocin. These are two of your body's most important hormones. Cortisol is a stress hormone that helps you fight or flight when you are being threatened, and having excess levels can trigger health problems such as high blood pressure, depression fatigue, and weight increase. Oxytocin is known as the "love" as well as the "happiness hormone. It has been proven by research that it has the ability to improve mood, reduce pain and help prevent the development of insomnia or depression. Massage in the workplace is also believed to increase mental alertness.<br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><br>Massage is helpful for managing anxiety, stress and fatigue. Additionally, it can lessen menstrual cramps, nausea and vomiting. Many people have experienced a massage and reported an improvement in their pain levels, nausea and anxiety. Though massage is typica