Designed for Sensitive Children and Adults. This book contains educational material and experiential activities that will help them to understand how their own subtle energy systems work and to experience that energy for yourself. It encourages dialogue with parents or teachers and children to help them understand that these energies are expressed through feelings, emotions, thoughts and actions. It encourages creative responses to discover new ways to express what it is children or adults are sensing when they cannot put it into words. It is a visual and practical approach for those who are more creative or kinesthetic in their learning. Children are struggling not knowing why they feel the way they do, when what they are really feeling or sensing is the energies or emotions of other people, such as anger, anxiety, fears, or sadness. This book helps to differentiate between those energies and gives children or adults the tools to set healthy boundaries without shutting down, and to be able to make good choices for themselves. The main purpose of this book is to help learn and understand about the subtle energies that create personal energy, how to harness, control and direct those energies constructively to create Peace, Joy, Calm, Good Health and Happiness.