CouRage Against Anxiety: A Self-help Workbook
de Melissa Sugden
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À propos du livre
Show your anxiety who’s boss, use it to your advantage and become who you want to be, by CouRaging Against Anxiety.
This workbook gives you practical exercises to understand and conquer your anxiety and stress.
Based on real results, Melissa will guide you on an experience-based journey filled with exercises, challenges, planners, inspirational quotes and endless humour so cheesy you’ll never look at pizza the same way again.
This workbook gives you practical exercises to understand and conquer your anxiety and stress.
Based on real results, Melissa will guide you on an experience-based journey filled with exercises, challenges, planners, inspirational quotes and endless humour so cheesy you’ll never look at pizza the same way again.
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Caractéristiques et détails
- Catégorie principale: Culture personnelle
- Catégories supplémentaires Santé et fitness, Inspiration
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Format choisi: 15×23 cm
# de pages: 144 -
ISBN
- Couverture souple: 9781715791681
- Date de publication: nov 10, 2020
- Langue English
- Mots-clés anxiety, courage, self-help, mental health, stress
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À propos du créateur
Melissa Sugden
Melbourne, Australia
Melissa is Head of Design and Digital at a creative agency in Melbourne, Australia. She has a Bachelor of Computer-based Design and a passion for helping people through her creative pursuits. She has been diagnosed with Generalised Anxiety Disorder, Depression and Anorexia Nervosa and wants to share her tools to build a confident lifestyle despite these disorders. She enjoys graphic design, website development, playing guitar and piano, dog training and trying to make people laugh.