An Introduction to Mindfulness Through Photography
A Six Week guide to Reduce Stress and Anxiety
de Roxanna Angles La Belle
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À propos du livre
You might want to seek a way to live more peacefully. This has been created for those who want to uncover their inner calm. Yes, we all have calm inside of us. I have created a simple easy to follow process that will bring you into the world of mindfulness. These steps are carefully curated activities that weave in practices that help anxiety subside with the fun of photography! If you suffer from stress, anxiety, grief or any other large emotion, please read on. I will take you through my journey in developing a more peaceful mindset.
Site Web de l'auteur
Caractéristiques et détails
- Catégorie principale: Culture personnelle
- Catégories supplémentaires Livres d'art et de photographie, Enseignement
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Format choisi: 15×23 cm
# de pages: 74 -
ISBN
- Couverture rigide imprimée: 9781715613983
- Couverture rigide, jaquette: 9781715613990
- Couverture souple: 9781715614003
- Date de publication: oct 08, 2020
- Langue English
- Mots-clés mental health, stress, photography, mindfulness
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À propos du créateur
Roxannalog
Palm Desert
Co-host on Negative Positives Podcast. School counselor in Southern California. Photographer, Writer, Artist, Mental Health specialist and mom. Click on my link to find out more!