Reading Pole Arts Syllabus and Workbook
de Brooke Hoyt
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À propos du livre
The ultimate progress tracker for all serious pole lovers!
Keep track of and achieve all of your pole goals and more with our Pole Syllabus and Workbook featuring over 320 pole moves. Avoid the dreaded pole-plateau with combination ideas, stretching and exercises to improve strength and flexibility, as well as opportunities to use your own creativity to create combos and take notes.
Keep track of and achieve all of your pole goals and more with our Pole Syllabus and Workbook featuring over 320 pole moves. Avoid the dreaded pole-plateau with combination ideas, stretching and exercises to improve strength and flexibility, as well as opportunities to use your own creativity to create combos and take notes.
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Caractéristiques et détails
- Catégorie principale: Culture personnelle
-
Format choisi: 15×23 cm
# de pages: 52 -
ISBN
- Couverture souple: 9781389852640
- Couverture rigide imprimée: 9781389852657
- Date de publication: juil 13, 2017
- Langue English
- Mots-clés pole fitness, pole dance, exercise, fitness, health, well-being, self-improvement
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