FIT4LIFE WOMENBEGINNERS PROGRAMME, Begin your journey by becoming leaner!
Create a leaner, fitter, healthier you
de Melanie Rivera, Sergio Spicer
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À propos du livre
The FIT4LIFE BEGINNERS PROGRAMME (WOMEN) is the first in a series of three. This complete programme includes a beginners 4 week fitness plan, video tutorials along with nutritional advice and recipe recommendations to start you on your journey to becoming the leaner, fitter and healthier version of you that you were born to be... Are you ready to start your journey today?
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Caractéristiques et détails
- Catégorie principale: Culture personnelle
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Format choisi: Lettre US, 22×28 cm
# de pages: 204 - Date de publication: févr 06, 2017
- Langue English
- Mots-clés health, wellness, fitness, nutrition, strength training, hit workouts, interval training
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